Tag Archives: mental health

Why sometimes its good to complain

Sometimes it really is good to complain. This is not to be confused with self indulgent whining which we all can admit to doing even if briefly. Complaining is different and can be necessary. Here’s a case in point. Someone … Continue reading

Posted in Health and Lifestyle | Tagged , , , , , | 2 Comments

My Top 8 Diet Secrets of all time Part II

If you are new to my blog,  check out “8 Diet Secrets Part I”.  In no particular order here are my ‘secrets’. 1. Your diet is what you eat everyday. It started when you were born and it will end … Continue reading

Posted in Health and Lifestyle | Tagged , , , , , , , , , , , , , , , | Leave a comment